Swallowing a small amount (about a teaspoon) of unprocessed apple cider vinegar mixed with water may reduce the acidity level in the stomach. “Apple cider vinegar works for some, but makes it worse for others,” reports Rouzer. Home remedies to relieve heartburn, also called acid reflux, include: Apple Cider Vinegar The effectiveness of the various home remedies on soothing heartburn differs from person to person. But are these home remedies safe?Īccording to Mary Rouzer, DNP, a nurse practitioner specializing in gastroenterology with Franciscan Physician Network, “Unless your esophagus has damage we’ve seen on a scope and requires medication, it’s fine to try natural remedies for acid reflux.”įind out which home remedies for acid reflux are safe to try and are most likely to help provide relief and when you should seek medical care. When you want to know what helps with heartburn, it seems everyone you talk to has a different home remedy for heartburn they swear by. This results in irritation and damage to the lining of the esophagus. Heartburn is caused by acidic stomach content moving into the esophagus, or gullet. Heartburn, the feeling you get when the contents of your stomach back up into the esophagus toward the mouth, is common to experience from time to time. That uncomfortable, even painful, burning sensation in your chest. Once it passes the stomach, it is safe to lie down.That unpleasant feeling of your last meal coming back into your throat. The ingested food usually stays in the stomach for up to 2 hours after meal. This causes the contents also to be pushed the wrong way up leading to acidity and heartburn.ĭon’t lie down immediately after a meal: Do not lie down for at least 2 hours after a meal. Maintaining healthy weight also involves eating right, causing less strain on the stomach.Īvoid tight-fitting clothes: When clothes around the waist are tightened up, the stomach is squeezed, forcing the lower esophageal sphincter to open the wrong way up. Maintain healthy weight: Excess pounds exert pressure on the abdomen and the stomach and cause the contents to be pushed back to the esophagus. Avoiding these habits can make you healthy in more than one way. Alcohol is known to increase the production of acid in the stomach. Have them half an hour before meals.Īvoid smoking and alcohol: Smoking is known to have a relaxing effect on the sphincter that prevents food to be pushed back to the esophagus. Herbal tea: Green tea made from mint, fenugreek, gingerroot or chamomile can help soothe the stomach acids. Natural remedies can be adopted that can also work as a cure for acid reflux disease. With the current era of fast lifestyle, erratic eating habits and picking up food on the go, the stomach acids are bound to retort. Home Remedies for Acid Reflux Disease / GERDĪcid reflux is known to affect children and adults alike. This occurs when a small part of the stomach protrudes into the chest through an opening in the diaphragm. Hiatal hernia is also known to cause GERD.Smoking cigarettes relaxes the lower esophageal sphincter, thus allowing the return of the contents of the stomach to the lower esophagus.Sugary beverages, carbonated drinks, coffee and alcohol are also known to cause reflux.Certain food items like chocolates, fried foods, etc can trigger acid reflux.Most common cause of GERD is improper diet or irregular eating habits.
This causes symptoms of heartburn and acidity. Improper closure or any disturbance of the sphincter at the junction of the lower end of the food-pipe and the upper end of the stomach allows the acidic food mixture to return from the stomach to the esophagus (food pipe).
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